Ankylosing Spondylitis Work Mobility Routine // 5-Minute Follow-Along
Загружено: 2025-11-11
Просмотров: 229
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This short 5-minute mobility session targets the spine to reduce stiffness and pain related to Ankylosing Spondylitis / Axial Spondyloarthritis (AxSpA).
Take 5 minutes on your next work break to move your spine. This gentle mobility routine is designed for people who experience stiffness during the day.
Follow along with Jethro to help reduce pain, improve posture, and stay active — even at work.
⏱ Perfect for your work break
📅 Consistency matters — try it once a day!
🔔 Subscribe for more practical AxSpA education, routines, and self-management tips.
Timestamps:
00:00 - Introduction
00:30 - Routine
07:56 - Outtro
🔱 For more information on Physiotherapy and Strength & Conditioning visit
@trident.physiotherapy channel
💻 Learn more or book a visit: https://www.trident-physiotherapy.ca
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Soundtrack composed by Soundful: www.soundful.com
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