BEGINNER CIRCUIT WORKOUT AT GYM @kgfvelubhaifitness

Описание: BEGINNER CIRCUIT WORKOUT AT GYM
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A beginner circuit workout at the gym is a great way to get started with strength training and improve your fitness. Here's a simple full-body circuit you can try:

Beginner Circuit Workout (Repeat 2-3 times)

1. *Bodyweight Squats*
Reps: 10-15
Focus: Keep your chest up and push through your heels.

2. *Push-Ups* (knee variations possible)
Reps: 8-12
Focus: Maintain a straight line from head to knees (or toes) and keep elbows close to your body.

3. *Dumbbell Rows*
Reps: 10-12 (each arm)
Focus: Bend over slightly and pull the dumbbell towards your hip.

4. *Plank*
Time: 20-30 seconds
Focus: Keep your body in a straight line from head to heels.

5. *Lunges*
Reps: 10 (each leg)
Focus: Step forward with one leg and lower your back knee towards the ground.

6. *Dumbbell Shoulder Press*
Reps: 8-10
Focus: Stand or sit upright and press the weights overhead.

7. *Jumping Jacks*
Time: 30 seconds
Focus: A good way to raise your heart rate.

Tips:
*Rest:* Take 30-60 seconds of rest between exercises and 1-2 minutes between rounds.
*Hydrate:* Drink water throughout your workout.
*Form:* Prioritize good form over the number of reps.
*Warm-Up:* Start with a 5-10 minute warm-up (like brisk walking or light jogging).

Progression:
As you become more comfortable with the workout, you can gradually increase the number of circuits, reps, or the weights you use.

Always consult with a fitness professional if you’re unsure about any movements or to ensure your form is correct, especially if you're new to working out. Enjoy your workout!
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