Yoga for Ovulatory Phase - Menstrual Cycle Series (Inner Summer)
Автор: Move with Brendolyn
Загружено: 2026-01-11
Просмотров: 65
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Hey yogis, welcome back!
Today’s practice is designed for the ovulatory phase of your cycle — also known as your inner summer. This is the phase when your energy is at its peak and you may feel more confident, expressive, and socially connected.
This flow is dynamic, playful, and empowering — supporting strength, stamina, and openness through the hips and heart. Expect smooth transitions, energizing sequences, and moments that invite you to take up space and move with confidence.
How do you feel after moving through this one? Let me know in the comments below.
#YogaForYourCycle #OvulatoryPhaseYoga #InnerSummer #cyclesyncingyoga
🎵 Music: The Grey Room / Density & Time
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Mind Yours Honey nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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