Night Yoga Routine in Bed
Автор: Move with Brendolyn
Загружено: 2025-07-31
Просмотров: 258
Описание:
Welcome to this gentle nighttime yoga routine, designed to help you unwind. No mat needed, you can do this practice straight from bed to allow your body and mind to soften after a long day.
What to Expect:
-Yoga you can do entirely in bed
-Gentle stretches for the back, hips & shoulders
-Breath-led transitions to calm the nervous system
-A short wind-down to quiet the mind before sleep
🎵 Music Credit:
“Almost in F - Tranquillity” by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.
https://creativecommons.org/licenses/...
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/
Cozy up and let this be your ritual to end the day with care.
Subscribe for more restful yoga flows and wellness rituals.
#BedtimeYoga #YogaForSleep #NighttimeRoutine #YogaInBed
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