30 Hours of Breathwork Challenge COMPLETE - Final Update
Автор: THE KALEIDOSCOPE CHANNEL
Загружено: 2026-01-14
Просмотров: 1
Описание:
In this intimate, personal vlog from a breathwork facilitator, I share my insights and experiences from sessions 19-30 of doing 30 hours of breathwork in (what ended up being) about 35 days. The emotional highs, the physical releases, and what it’s really like to breathe through anxiety, stress, and stuck emotions.
If you’ve ever wondered what actually happens during meditative breathwork, how it helps emotional healing, or whether it can calm your nervous system, this video is for you. We'll be laughing, crying, discovering and letting go.
Topics: breathwork for anxiety, emotional release, nervous system healing, somatic work, self-expression
✨ Join me on The Self-Expression Lab Podcast for weekly episodes! https://open.spotify.com/show/46eIaMT...
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