What is good posture? How does poor posture lead to pain? Prevent back pain with James Tang Fitness
Автор: James Tang Fitness
Загружено: 2020-08-17
Просмотров: 1305
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Surely by now, you are aware of the importance of adopting good posture in prevention of musculoskeletal pain. But did you know, what exactly is posture, and how does poor posture contribute to musculoskeletal problems such as neck and back pain. Please watch this video to find out how poor posture can lead to neck and back pain.
If you suffer from or wish to prevent back pain, or to improve your posture, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.
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