10 MIN INTENSE WEIGHTED ABS - Advanced Bottle Ab Workout (Burn) | FitBennity
Автор: FITBENNITY
Загружено: 2024-05-26
Просмотров: 2859
Описание:
Hi team,
I love this workout because it covers all the abdominal muscles. To further strengthen the core, I have included extra weight for the exercises. Choose the weight between 0.5kg and 4kg or leave it out if you find it too heavy.
The main thing is that we do the workout together and give our best! 🙌🏻🫶🏻
Have fun and a nice start into the new week!
Your BENNI
If you liked the workout please subscribe to my channel, so you don‘t miss any future workouts.😊🙏
INFORMATION ABOUT THE WORKOUT :
• intense but not extreme
• 10 min with no rest
• you just need a mat and a bottle if you want that extra weight 😉
• no repeat
Follow me on social media:
YouTube: @fitbennity
Instagram: fitbennity
Disclaimer:
Please make sure you are healthy and safe before starting this workout. I am not a fitness professional, every exercise in this video is performed at your own risk.
FitBennity will not be responsible or liable for any injury or harm you sustain as a result of doing this video.
#abs #challenge #dumbbell #bottle #intense #homworkout #weighted #advanced #sixpack #workout #burn #calories
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