Calories in Indian Food | Keep a track of calories in daily diet
Автор: Roshan Tandel
Загружено: 2020-08-23
Просмотров: 1909255
Описание:
Calories in different types of Indian foods, and how to choose foods with low calories and high calories are discussed in this video.
All foods are not the same. If you have a specific goal of weight loss or weight gain then you should be aware of calories in your food. Your main calories are explained here which come from the following foods:
1. Water
2. Vegetables
3. Fruits
4. Rice, Roti, Bread and Oats
5. Pulses
6. Milk and dairy Products
7. Eggs and Chicken
8. Sugar
9. Soft Drinks
10. Alcoholic Drinks
11. Biscuits and Wafers
12. Nuts
13. Oils
Make a habit of healthy eating in your daily routine by this video.
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