Looking Back to Move Forward: Practical Exercises for Mindful Reflection

Описание: In this episode of Energy Works, Blaine and Lauren share their favorite ways to wrap up one year and gear up for the next. As part of their mini-series on year-end reviews and planning for the year ahead, they compare two reflection styles: one that’s more methodical and goal-focused and one that flows with intuition and emotion.


They offer actionable steps to help you look back on your year - celebrating wins, spotting what drained your energy, and preparing for what’s next. Along the way, they touch on how different cultures tackle year-end traditions, proving that no matter where you are, a little self-reflection is always in season.




What’s in This Episode:



Why New Year’s Feels Special: A look at why we like to start fresh on January 1st.

Cultural Perspectives: How others reflect on the past and plan for the future.

Reflection Styles:
    *Lauren’s free-flowing approach that taps into feelings and energy.
    *Blaine’s step-by-step system for spotting patterns and setting goals.

Blending the Two: Why combining structure and intuition might be your best bet.

Fresh Perspectives: Fun metaphors and visual exercises to reframe your year in a meaningful way.

Get Started: Simple tips to kick off your reflection process today.


Why Listen:

Whether you love a checklist or prefer to go with the flow, this episode will leave you with practical ideas to reflect on the past year and set clear intentions for 2024. You’ll learn how to craft a process that feels right for you—no one-size-fits-all advice here.


Join the Conversation:

We want to hear from you! What’s your favorite way to reflect on the year? Drop us a comment, share your practices, and let’s start a conversation about what worked - and what didn’t - in 2024.



🎧 Listen now, and let’s step into the new year with purpose and clarity!