Breath, Lymph, and Conscious Aging with Dr. John Douillard

Описание: Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive.

In this episode of Big Ideas, host Lauren welcomes Dr. John Douillard, renowned Ayurvedic physician, author, and founder of LifeSpa.com, for a deep exploration of ancient wisdom through a modern lens. Together, they unpack the science and soul of Ayurveda and its powerful relevance in today’s world, especially in conversations around longevity, vitality, and conscious living.

Dr. John shares insights on the often-overlooked role of the lymphatic system, the life-extending benefits of diaphragmatic breathing, and how ancient practices align with (and sometimes surpass) modern longevity science. The conversation also explores Ayurveda’s understanding of the stages of life, revealing that living longer isn’t just about healthspan, but about creating the conditions for spiritual fulfillment.

The episode takes a reflective turn as they discuss the Ayurvedic perspective on death, grief, and the continuity of consciousness, including the possibility of ongoing connection with loved ones who have passed. Throughout, Lauren and Dr. John highlight how time-tested traditions offer profound, practical insights for modern wellness, balance, and meaning. Tune in now wherever you get your podcasts!

Chapters:
00:00 Introduction
01:03 Welcoming Dr. John Douillard
01:18 Longevity Through the Lens of Ayurveda
03:38 The Importance of the Lymphatic System
10:02 Modern Science vs. Ancient Wisdom
20:43 Fasting, Cleansing, and Renewal
30:21 Breathing Practices for Longevity
32:49 The Eye of the Hurricane: Coexisting Opposites
33:25 Establishing the Silent Center
35:44 Runner’s High & Dynamic Calm
37:03 Breath as a Path to Longevity
38:51 The Diaphragm’s Role in Whole-Body Health
47:22 Ayurveda and the Four Goals of Life
59:29 The Subtle Magic of Ayurveda
01:06:36 Final Reflections

Episode Resources:
Dr. John Douillard: https://lifespa.com/
EMYoga Online Courses: https://emyoga.thinkific.com/collecti...
Shop our EMYoga Store: https://emyogastore.com/
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