Gentle Yoga for Pelvic Balance with Lisa Danahy
Автор: Lisa Danahy
Загружено: 2024-02-13
Просмотров: 688
Описание:
Join IAYT registered yoga therapist, Lisa Danahy, for this gentle, accessible yoga sequence for pelvic balance and mobility.
This yoga sequence is suitable for all audiences. No prior yoga experience necessary.
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🌿 Welcome to the official YouTube channel of Lisa Danahy — yoga therapist, mindfulness educator, founder of Create Calm and author of Creating Calm in Your Classroom. We are pleased to share with you guided practices, educational tips, and inspiring insights as we heal, learn, and grow through yoga, breath, and mindful movement. As we foster emotional regulation, resilience, and well-being together, we create a community of calm, clarity, and compassion.
❤️ SUBSCRIBE to my channel and the Create Calm channel as we co-create calm, clarity, and compassionate connections – one breath at a time.
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Yoga is a physical activity that may carry a risk of injury. Viewers are encouraged to consult their or their child’s physician before participating. Participants should move at a comfortable pace and honor their own (or their child’s) limitations. By engaging with this video or any content on this channel, viewers do so at their own risk, voluntarily, assuming all risk of injury, claims, or liability arising from participation.
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