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2025 Lifestyle Webinar: Mindfulness and Breathwork for Self-Regulation and Energetic Balance
Автор: Narcolepsy Network
Загружено: 2025-05-01
Просмотров: 125
Описание: Learn how to use mindfulness to check and regulate markers of well-being with Sarah Jane Shangraw, a meditation teacher based in Boston. Then, for those times you may find yourself out-of-balance, Sarah Jane will walk through responsive techniques that support balance and stabilization. These two steps are easy to learn and apply. You can use them anywhere, anytime, without a teacher or guide.
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