One Of The Hardest Workouts In CrossFit®
Автор: Tylerjaehamilton
Загружено: 2020-08-22
Просмотров: 5838
Описание:
One Of The Hardest Workouts In CrossFit® is a workout performed at the Dubai CrossFit Championship 2019, event 8. I have named it: "The Wheel" because I hope you've got a large wheelhouse of movements, this will test them all. I do the workout exactly how athletes performed it at The Dubai CrossFit Championship, without knowing how to approach it.
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My Website: www.absolutebeast.org
Dubai CrossFit® Championship Workout 8;
'The Wheel'
For Time (15 Minute Cap)
25 Parallette HSPU @10"
25 Flying Push-ups
25 Deck Squats @24kg/16kg
25 A Squats @25kg/17.5kg
25 Reverse Grip Chest 2 Bar Pull-ups
25 Devils Press @25kg/17.5kg
0:00 | Introduction
0:50 | Movement Standards
1:38 | Workout Starts Here
8:44 | Extra
10:01 | Outro
My Website: www.absolutebeast.org
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INFO:
Gym: CrossFit 505
Music: Epidemic Sounds
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