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Shocking 53 year old fit strong woman performs super flexible strengthening trick
Автор: Kerry Gold Fitness
Загружено: 2023-03-17
Просмотров: 204823
Описание:
Hi, I’m Kerry — I’m 55 and started my fitness journey at 47. Today, I’m stronger, fitter, and more energized than ever — and I want to help you feel the same.
On this channel, I will share beginner to advanced home workouts, specifically designed for women over 50, or anyone returning to fitness at any age.
Whether you’re looking to build strength, increase energy, or simply feel confident in your body again, I’ve got real, doable workouts that deliver results — no matter your age, shape, or size.
💬 Comment if you’re starting out, and subscribe to follow my journey and start yours!
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