Delicious and Nutritious Gluten-Free Meal Prep [Day 4] (19 September 2024)

Описание: Welcome to Day 4 of the Meal Prep Series!

On Day 4, we’re focusing on creating meals that are both delicious and nutritious, perfect for a gluten-free and dairy-free lifestyle. Today’s menu is designed to be easy to prepare using your Air Fryer, Electric Hob, and Microwave, ensuring you have flavorful meals throughout the day.

What’s on the Menu:

Breakfast:

Start your day with a nourishing overnight oats recipe made with oat milk and topped with banana slices and a sprinkle of cinnamon. It’s a simple, wholesome breakfast to keep you energized.
Lunch: Enjoy a fresh and vibrant quinoa salad with mixed vegetables and a lemon-tahini dressing. This nutrient-dense salad is perfect for a midday pick-me-up.

Dinner:

Delight in a savoury stuffed bell pepper filled with ground turkey and rice, baked to perfection. This dish combines hearty ingredients with a burst of flavour.

Drinks:

Stay hydrated with a refreshing Berry Infused Water and enjoy a revitalizing Green Tea.

In This Video:

We’ll provide you with clear, step-by-step instructions for each recipe to make meal prep straightforward and enjoyable. From ingredient prep to cooking techniques, our video ensures you achieve delicious results with ease.

Don’t forget to subscribe and hit the notification bell so you don’t miss any of the upcoming videos in the series. Join us daily for new recipes and ideas to make meal planning effortless!

Disclaimer: While we strive to offer a range of alternative foods and accommodate various dietary needs, individual requirements can vary. We recommend consulting with a healthcare professional or nutritionist to ensure that the recipes meet your specific dietary restrictions and needs. This series is intended to provide general guidance and inspiration for meal planning.