Sarcopenia Doesn't Have to Win After 60

Описание: Can you really build muscle after 60 without eggs or animal protein?
Yes—and the science proves it.

In this 17-minute, evidence-based guide, you’ll discover the best plant protein for building muscle after 60, slowing sarcopenia, and regaining strength—without meat, eggs, or dairy.

This video breaks down research-backed studies, exact serving sizes, protein timing, and a simple weekly plan using soy, pea, and lentil protein blends—designed specifically for older adults.
🔬 What You’ll Learn

✔️ The #1 plant protein proven to stimulate muscle protein synthesis
✔️ How much protein adults 60+ actually need (no guesswork)
✔️ Best timing for muscle growth & recovery
✔️ How to pair plant protein with resistance training
✔️ Simple meals that support strength and independence
✔️ How to stop age-related muscle loss and see results in weeks

If you’re dealing with muscle loss, weakness, or slower recovery, this video gives you a clear plan that works—without complicated diets or animal products.

👍 If this helps you, please like, share, and subscribe so more adults can fight age-related muscle decline with proven nutrition strategies
⏱️ Timestamps
00:00 – Unlocking a Stronger You After 60
00:48 – The Silent Thief of Strength (Sarcopenia)
01:40 – Why Soy & Pea Protein Work
02:50 – The Science Behind Muscle Growth
03:40 – How Much Protein You Really Need
04:28 – Protein + Resistance Training Explained
05:16 – Simple Muscle-Building Meals
06:05 – Addressing Plant Protein Myths
06:57 – A Simple Plan You Can Start Today
07:43 – Strength, Vitality & Independence After 60
08:34 – Final Takeaway & Next Steps

#BuildMuscleAfter60 #Sarcopenia #PlantProtein #healthyagingph