TAPERING & PEAKING MAXIMAL STRENGTH FOR POWERLIFTING PERFORMANCE (BY S. KYLE TRAVIS ET AL.)
Автор: Talkin' SPORT SCIENCE
Загружено: 2022-09-03
Просмотров: 473
Описание:
Tapering and training cessation for powerlifters, and other strength and power athletes is extremely important to achieve optimal performance!
This video presents a summary of 5 recommendations on tapering and training cessation from the article published in the journal Sports titled:
Tapering & Peaking Maximal Strength for Powerlifting Performance: A Review
By S. Kyle Travis, Iñigo Mujika, Jeremy A. Gentles, Michael H. Stone & Caleb D. Bazyler
The article can be viewed here: https://www.ncbi.nlm.nih.gov/pmc/arti...
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