STRENGTH TRAINING STRATEGIES FOR INJURY PREVENTION IN SOCCER (BY MARCO BEATO ET AL.)
Автор: Talkin' SPORT SCIENCE
Загружено: 2022-09-02
Просмотров: 757
Описание:
This video presents a summary of the recommendations for 3 strength training methods from the article published in the International Journal of Sports Physiology and Performance titled:
‘Implementing Strength Training Strategies For Injury Prevention In Soccer: Scientific Rationale And Methodological Recommendations’
By Marco Beato, Sergio Maroto-Izquierdo, Anthony N. Turner, & Chris Bishop
The article can be viewed here: https://pubmed.ncbi.nlm.nih.gov/33503...
TIME STAMP:
0:00 - INTRO
1:26 – 1. TRADITIONAL RESISTANCE TRAINING
3:09 – 2. ECCENTRIC TRAINING
5:23 – 3. FLYWHEEL TRAINING
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