Burn Belly Fat At Home: Standing Abs Workout in 16 Minutes

Описание: Floor workouts not your thing? This standing abs home workout routine offers a fresh new alternative if you don’t want any floor workouts. Designed to feel simple, effective, and easy while still targeting your belly and waist area. The goal is to help you move, sweat lightly, and feel stronger by the end of the session.

Start the year with a nice set of standing core workouts and light movements that can help you restart your routine after the holidays. Standing movements can make it easier on the body. Take it slow and enjoy the process, Roberta fam! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!


TIMECODES:

00:00 Introduction
00:11 Waist Pinchers Left
00:46 Rest
01:02 Waist Pinchers Right
01:36 Rest
01:52 Ventral Lunge
02:33 Rest
02:49 Torso Twists
03:26 Rest
03:42 Sumo Hold
04:49 Rest
05:05 Torso Rotation
06:12 Rest
06:28 Step Back Jacks
06:54 Rest
07:10 Standing Side Crunch Left
07:48 Rest
08:04 Standing Side Crunch Right
08:41 Rest
08:57 Standing Crunch
09:38 Rest
09:54 Squat And Kick
10:37 Rest
10:53 Slow Star Jumps
11:26 Rest
11:42 Slow Jumping Jacks
12:08 Rest
12:25 Side Leg Raise Left
13:08 Rest
13:24 Side Leg Raise Right
14:07 Rest
14:23 Side Deep Squats
15:07 Rest
15:23 Butt Kicks