9 Best Standing Exercises Belly Fat Workout

Описание: If you want a nice and effective belly fat loss home workout routine that activates your core from multiple angles without touching the floor, this one will work for you. Standing movements allow you to work your abs, sides, and waist while also improving your circulation and energy levels throughout the whole session.

This Home workout routine combines consistent movements and is paired with short rest periods that encourage fat burning while also strengthening the muscles that support your spine and posture. This one is a practical option for those who want results without high-impact stress. Keep it up, Roberta fam! Follow for more home workout videos. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Arm Circles
00:41 Rest
00:57 High Knee Chops Left
01:27 Rest
01:43 High Knee Chops Right
02:13 Rest
02:29 Diagonal Abs Left
03:06 Rest
03:22 Diagonal Abs Right
03:58 Rest
04:14 Hip Swirls
04:46 Rest
05:02 Oblique Crunches
05:34 Rest
05:50 Oblique Twist Squat
06:38 Rest
06:54 Standing Side Crunch Left
07:31 Rest
07:47 Standing Side Crunch Right
08:24 Rest
08:40 Standing Crunch
09:21 Rest
09:37 Waist Pinchers Left
10:12 Rest
10:28 Waist Pinchers Right
11:02 Rest
11:19 Arm Circles
11:48 Rest
12:04 High Knee Chops Left
12:34 Rest
12:50 High Knee Chops Right
13:20 Rest
13:36 Diagonal Abs Left
14:13 Rest
14:29 Diagonal Abs Right
15:05 Rest
15:21 Hip Swirls
15:53 Rest
16:09 Oblique Crunches
16:41 Rest
16:57 Oblique Twist Squat
17:44 Rest
18:00 Standing Side Crunch Left
18:38 Rest
18:54 Standing Side Crunch Right
19:31 Rest
19:47 Standing Crunch
20:28 Rest
20:44 Waist Pinchers Left
21:19 Rest
21:35 Waist Pinchers Right