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The exercise you MUST do post-menopause | Be Mobile Physio 55+
Автор: At-Home Exercise 55+ | Be Mobile Physiotherapy
Загружено: 2024-12-04
Просмотров: 5765
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Are you struggling with the various changes that occur following menopause? In this video, our registered physiotherapist Alicia is running you through the number 1 type of exercise for women post menopause. This exercise will help improve your strength and bone density!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...
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