Locomotion Movement Sequence Tutorial: Backsweep + Rotational L-Sit + Coffee Grinder + Low Bridge

Описание: This video will teach you how to combine the Back-sweep, Rotational L-Sit, Coffee Grinder & Low Bridge with a QDR Exit.

These are just some of the skills I teach within my Locomotion Flow online movement course (link to that below).

Learning locomotion movement skills can be done by first isolation each skill and practicing it on it's own for repetition.

Then, we start to combine them together, first two at a time, then three, then four and so one.

Closed chain flow systems are where we perform a set order of the skills just like the sequence in this video.

Once you learn enough skills, you can start to improvise and create your own flows which is very satisfying.

To learn more about locomotion, I have an entire online course available with many dozens of skills and loads of flow combinations and integrations for you to learn all in one convenient place. Check that out here: https://aaron-griffiths-b25a.mykajabi...

You can also download a copy of my FREE Ultimate Lizard Crawl Guide which has over 13 Lizard Crawl Variations from beginner to advanced to help you start your locomotion journey: https://www.aarongriffiths.com.au/ult...

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Connect with me in Instagram here:   / agrifforama  

I was first inspired to learn locomotion movement training after seeing Ido Portal and studying the Ido Portal Method. I have learned a great deal from the Ido Portal Method and approach movement with a generalist mindset.

Happy Moving!

Aaron