Is Blue Light Destroying Your Health? ft. Dr. Alexis Cowan | Ep. 94

Описание: In episode 94, Ste is joined by Dr. Alexis Cowan for a fascinating conversation about the power of sunlight, blue light, cold exposure, and all things quantum biology. 

Dr. Cowan also shares wisdom regarding seasonal eating, how to avoid sunburn naturally, and misconceptions surrounding sunlight and cancer. Dr. Cowan is a Princeton-trained PhD specializing in metabolic physiology, mitochondrial medicine, and light biology.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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TIMESTAMPS

00:00 Intro
1:35 Alexis' background
7:30 The massive impact of light on health
13:10 Making mitochondria great again
22:30 Why blue light is so harmful 
27:00 Why cold exposure is important
34:45 Should you avoid stress at all costs?
42:10 Does the sun cause skin cancer? 
48:45 Diet & Sunburns
51:30 How sunning your genitals is beneficial
54:10 The Danger of Lasik Eye Surgery