Episode 361: Dr. Alexis Cowan

Описание: Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where she works with professional athletes and highly motivated individuals looking to optimize their health and performance as well as health coaches and professionals looking to expand the repertoire of tools in their toolkits.

In this episode, Drs. Brian, Tro, and Alexis talk about…
How Dr. Alexis became interested/involved in metabolic health, nutrition, and sunlight exposure
The various types of light we are exposed to in our world
How sunlight exposure relates to metabolic health
The negative effects of exposure to light from screens and fluorescent bulbs
How we can live in a modern world while maintaining a healthy exposure to light from various sources
Cold and heat exposure

For more information, please see the links below. Thank you for listening!
 
Links:

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Dr. Alexis Cowan:
Website: https://dralexisjazmyn.thinkific.com
Instagram: https://www.instagram.com/dralexisjaz...
Additional Links: https://dralexisjazmyn.wordpress.com/...

Dr. Brian Lenzkes: 
Website: https://arizonametabolichealth.com/
Twitter: https://twitter.com/BrianLenzkes?ref_...^google|twcamp^serp|twgr^author
 
Dr. Tro Kalayjian: 
Website: https://www.doctortro.com/
Twitter:   / doctortro  
Instagram:   / doctortro  

Toward Health App
Join a growing community of individuals who are improving their metabolic health; together. 
Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

Apple: https://apps.apple.com/us/app/doctor-...
Google: https://play.google.com/store/apps/de...
Learn more: https://doctortro.com/community/