these breakfasts helped me lose 40lbs 🍳 high protein & low calorie (with lazy options for busy days)

Описание: In this healthy lifestyle vlog, I take you through my go to high protein breakfast meal ideas showing you how I create easy recipes that taste amazing and are perfect for losing weight.

All of these recipes are under 500 calories and around 30g of protein and most importantly taste delicious so I hope you get some inspiration for some healthy meal ideas that also work great as meal prep for weight loss.

My meal plan for weight loss focuses on including lots of healthy fresh foods like fruits and veggies and of course lots of high protein options making low calorie meals that keep me satisfied. I also love to meal plan for weight loss so I often make bigger batches of these recipes that I then have the following days making my weight loss journey so much easier with a busy lifestyle.

So far I've lost 18.5kg (or 40lbs) so subscribe to follow along on my weight loss journey after having my second baby 🥰

Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good.

Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean inspired recipes.

As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 I don't show every single thing I am eating - I often have fruits and other snacks so this isn't everything I eat in a day/week I just share these videos for meal and recipe inspiration 💕

Chapters
Intro: 0:00
Breakfast 1: 0:10
Breakfast 2: 2:52
Breakfast 3: 4:38
Breakfast 4: 6:28
Breakfast 5: 7:43


RECIPES

Cottage waffles
40g oats
1 egg
60g cottage
1/2 banana
1/4 tsp baking powder


For a full day of eating (autumnal and weight loss friendly):
   • a cosy & autumnal what I eat in a day  🍂  ...  

And for another what I eat in a day to lose weight:
   • ~100g PROTEIN/DAY | What I Eat In A Day To...  

💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou

https://www.instagram.com/kikivaltino...

and tiktok @kikivaltinou

https://www.tiktok.com/@kikivaltinou?...

💕 For business enquiries: [email protected]


Links 🔗

Olive oil spray bottle: https://amzn.to/4grUXUb

Meat thermometer: https://amzn.to/3Fq8EVL

Measuring spoons: https://amzn.to/41iqzXy

Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9

Airfryer: https://amzn.to/3WBJiJJ

Food chopper: https://amzn.to/4cL2c8i

Electric mixer: https://amzn.to/3B88tN8

My plate: https://www2.hm.com/en_gb/productpage...

Similar baking tray: https://amzn.to/47xy4tH

Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw

or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E

My mandolin slicer: https://amzn.to/44brkiO

Non stick wok: https://amzn.to/3QyPBfx

My favourite pans: https://amzn.to/3KzILmn

My coffee machine: https://amzn.to/3qqQLPL

My blender: https://amzn.to/4lhil8y

My favorite glass food containers: https://amzn.to/464S4mc

As an Amazon Associate I earn from qualifying purchases.


Music 🎶

Set the Moon Free - Trio Leo - courtesy of www.epidemicsound.com

Woodblock Print - Ennio Mano - courtesy of www.epidemicsound.com

Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com

Gatinha - Cornelio - courtesy of www.epidemicsound.com

Bossa For Baden - Vendla - courtesy of www.epidemicsound.com

Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com


Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb

#healthylifestyle #eating #weightloss

DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don't take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.