Calming Pilates + Strength | Full Body Dumbbell Workout for Women | Dr. Stacy Sims Inspired
Автор: Mary Sarah Pilates
Загружено: 2025-12-08
Просмотров: 112
Описание:
Welcome gorgeous! Today’s workout is a 14-minute full body strength session designed to help you feel strong, toned, and energized — using powerful compound movements inspired by Dr. Stacey Sims’ approach to women’s strength training.
This class includes:
• Dynamic booty band warm-up
• Reverse lunge + bicep curl
• Chest press + bicycle combo
• RDL to squat press
• Push-up row
• Spicy core finisher: flutter kicks, bicycles, sit-ups, oblique twists
This is a quick, effective, full-body workout for women 35+ looking to build strength, improve muscle tone, support hormones, and feel confident in their bodies.
Perfect for at-home training, minimal equipment needed!
✨ If you love this workout and want a full-length program, explore Mary Sarah Coaching’s seasonal strength & cycle-aligned training for women.
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Disclaimer:
Always consult with a physician before beginning any exercise program. Mary Sarah Coaching offers educational fitness content and guidance, but this video is not a substitute for personalized medical advice. Honor your body, modify as needed, and stop if you feel pain.
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