Spicy 6-Minute Advanced Reformer Abs | At Home Core Reformer Pilates
Автор: Mary Sarah Pilates
Загружено: 2026-01-26
Просмотров: 58
Описание:
This is a short, spicy, advanced reformer ab workout—perfect for the days you want something effective, fiery, and sweet without a long time commitment.
Come to this class when you want to feel strong, connected, and challenged.
As always, listen to your body, take breaks when needed, and have fun with it.
I can’t wait to see you inside the app 🤍
A full-length Pilates by Strength class is coming very soon.
Love up on your body,
and thank you so much for being here.
Mary Sarah
Disclaimer:
This workout is for educational purposes only and is not a substitute for medical advice. Please consult with a healthcare professional before beginning any new exercise program. Modify as needed and stop if you feel pain, dizziness, or discomfort.
#reformerpilates #advancedabs #pilatescore #pilatesbystrength #womensfitness #strongcore #intentionalmovement #mindfulmovement #marysarahpilates #shortworkout #pilatesathome
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