Full Body Dumbbell Workout at Home | Weight Loss & Muscle Building

Описание: ✅Get the Adjustable Dumbbells
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Intro 0:00
Warm-Up 0:10
Front Squats 1:43
RDL’s 2:06
Chest Press 2:31
Unilateral Rows 3:01
Shoulder Press 3:30
Bulgarian Split Squats 3:48
Chest Flys 4:07
Hammer Curls 4:39
Skull Crushers 5:00
Lateral Raises 5:27
Cool Down 5:40

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info:    • STRIQfit x TRYBE Training App  

✅12-Week Absolute Beginner Calisthenics Workout & Nutrition Program
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✅3 Volume - Train Like Me Calisthenics Workout Program
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✅Connect with STRIQfit:
Join the STRIQ Discord:
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   • The Perfect Calisthenics Leg Day Workout!  

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