The ONLY 5 Exercises You Need For A Six Pack (Home Workout)
Автор: Flexor
Загружено: 2026-01-28
Просмотров: 166
Описание:
Want a SIX PACK? This HOME ABS WORKOUT reveals the ONLY 5 EXERCISES you need to get SHREDDED ABS without any equipment. If you’ve been looking for an EFFECTIVE AB ROUTINE to lose belly fat and build core strength, this is the ultimate guide.
Most people fail because they do too many useless reps. I’ve narrowed it down to the 5 BEST AB EXERCISES that target your upper, lower, and oblique muscles for maximum definition. No gym, no excuses—just results.
⏱️ TIMESTAMPS
0:00 - Why these 5 exercises work
0:40 - Exercise 1: Hollow body holds
1:31 - Exercise 2: dead bugs
2:10 - Exercise 3: russian twists
3:07 - Exercise 4: commando planks
3:50 - Exercise 5: superman
🔥 WORKOUT SUMMARY
Goal: Six Pack Abs & Core Strength
Level: Beginner to Advanced
Equipment: None (Bodyweight Only)
Frequency: 3-4 times per week
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#SixPackAbs #HomeWorkout #AbExercises #GetShredded #Calisthenics #BodyweightWorkout #Flexor #AbsRoutine
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