Tuesday Talk ~ Listening to What Our Bodies Are Really Saying
Автор: HIVE Menopause Coaching
Загружено: 2026-02-10
Просмотров: 4
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In this week’s Tuesday Talk, I share honestly about feeling “blah” in midlife. Not sick or sad, just low energy, low motivation, and worn down, even while walking, eating fairly well, and taking supplements.
What I realized is this: my body wasn’t failing… it was talking. And I needed to slow down enough to listen.
In this video I cover:
🐝 Why supplements alone aren’t enough during perimenopause and menopause
🐝 Why hormone support matters (however YOU choose to approach it)
🐝 Non-hormonal, science-backed strategies that can support wellbeing
🐝 Lifestyle basics that actually move the needle ~ strength, protein, fiber, and healthy fats
🐝 Gentle reassurance that feeling “blah” does not mean anything is "wrong"
I also speak to women who cannot or do not choose hormone therapy, and share supportive options that may help through gut health, lifestyle, and targeted nutrients.
My hope is that you leave this feeling seen, calmer, and more compassionate toward your changing body.
💛 What do YOU want me to study next?
Comment below and tell me:
• Weight loss vs. fat loss (and what’s really happening with GLP-1 medications)?
• Skin, hair, and beauty care for changing hormones?
• Sleep, brain fog, libido, or something else?
This is our conversation. Your questions shape what I research next.
You are radiant. You’re charming. You’re strong. And you are loved.
~ Lorena 🐝
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