Savitri Pranayama for inner peace, balance, align with solar rhythms for health, & wellness
Автор: Sanatan Yoga
Загружено: 2024-03-01
Просмотров: 406
Описание:
Savitri Pranayama for inner peace, balance, align with solar rhythms for health, & wellness. Savitri means solar or sun. This pranayama can be followed 9 rounds or more per day for deeper inner balance and clarity. This breath work can be also used as a dharna (concentration) practice to attain deep meditation. #pranayama #sanatanyoga #dailyyogapractice #sadhana #ashramlife
Savitri Pranayama is to create a little gap between inhalation and exhalation (puraka and rechaka) which allows our mind to become still. This is also to bring peace or union of two opposite flowing energies of surya and Chandra, yin-Yang, prana-apana, positive-negative etc and hence will help balancing our hormones, right-left brain, and autonomic nervous system.
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