Full Body Ladder Workout | 40 Minutes of Progressive Intensity!

Описание: Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collecti...

Today's workout get spicier as we go! In every exercise you will start off working for 40 seconds then we will perform that exercise for 30 seconds and finally we will close it out with our 20 second round for full intensity! Our core focus is rotation so be ready to control your twisting in core work and in our cardio work too. We have a little 3 minute non-stop finisher at the end so be ready to close it out with your whole body burning! This workout is meant to push you so make sure you push yourself!

WORKOUT FORMAT
Warm Up
40-30-20 seconds work
15 seconds rest
20 Exercises
Cool Down

Exercises:
RDL high row right
Rdl high row left
Sumo Squat and Curl left
Close squat and curl right
Glute Bridge and skull crusher 
Good morning and standing extension
Lat lunge lat raise
Seated Twists
Leg twists
Wood Chopper left
Wood chopper right
Kneeling arch over right
Kneeling arch over left
Db jabs and skip right 
Db jabs and skip left
Lunge split and twist out
Jab cross x 3 and switch 
Skaters

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

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