40 MINUTE LOWER BODY STRENGTH WORKOUT | Ladder Format with Dumbbells!

Описание: Grab the FIT:345 Program HERE! https://shop.royalchange.fit/collecti...

Let's rock our legs and stabilizer muscles in our core today! This workout format is 20 seconds of work, 30 seconds of work, and 40 seconds of work for each exercise before moving on to the next exercise! This workout is a great challenge so make sure you show up for yourself today by staying focused, present, and strong throughout the three phases of this training session!

WORKOUT FORMAT
• Warm Up
• 20/30/40 seconds work
• 15 seconds rest
• 18 exercises
• Cool Down

Exercises:
Sumo Squat
RDLs 
Reverse Lunge
Glute Bridges
Side Plank Clams right
Side plank clams left
Step Ups
Split Squats left
Split Squats Right
Staggered front squat
Heel Lifted Squats
Squat Jumps
Plank Arm Lift
Standing Leg extensions left
Standing leg extensions right
Standing climbers 
Skips
Squat to forward lunge

Follow along, stay focused, and give each exercise your best effort every second of this workout!

If you enjoy this workout, make sure to subscribe for more HIIT, strength, and metabolism boosting workouts you can do anywhere!

SHOP AND PROMO CODES:
Royal Change Apparel: https://shop.royalchange.fit/collecti...
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GHOST supplements: https://www.ghostlifestyle.com/SYDNEY
Amazon Store: https://www.amazon.com/shop/sydneycum...

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