How to Actually Fall Asleep When Your Brain Won’t Shut Up (That Work)

Описание: Last video I explained WHY your brain won’t shut up at 3AM. This video is the techniques that actually work to quiet it.

Not meditation apps. Not “just breathe.” Real practical tools you can use tonight when your thoughts are spiraling and you need to sleep.

In this video I share why trying to fall asleep is the problem, how to name your thoughts instead of fighting them, the body scan technique that works when nothing else does, when and why you should write thoughts down at 3AM, what to do when you’ve been awake for hours and starting to panic, how to finish conversations your brain won’t let go of, and how to prevent the 3AM spiral during the day. These are the techniques I actually use. Not theories. Real stuff that works.

This is Part 2 of the overthinking at night series. If you haven’t watched Part 1 about why your brain does this, watch that first. It’ll make this one hit even harder.

Let me know in the comments which technique you’re going to try tonight. Body scan? Thought naming? Writing it down? I want to know what works for you.

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📚 Research mentioned:

Cognitive defusion techniques (Hayes et al., 2006)
Body scan and sleep onset (Ong et al., 2014)
Sleep effort and insomnia (Espie et al., 2006)
Thought suppression paradox (Wegner, 1989)
Stimulus control therapy for insomnia (Bootzin, 1972)

🔗 WATCH PART 1: Why Your Brain Won’t Shut Up at 3AM

Why Your Brain Won't Shut Up at 3AM (The Real Reason You Overthink)
   • Why Your Brain Won't Shut Up at 3AM (The R...  

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