6 Minute Abdominal Workout on the Pilates Springboard

Описание: Today we are setting our shorter (heavier) springs to a level 2 and working abdominals from a supine position on the back. If you are feeling a lot of pressure/tension through the neck or the core isn't quite strong enough to peel off those head, neck and shoulders, you can keep the head down for these exercises. Be sure to keep the chin slightly tucked and make sure that you gaze isn't headed back to the springboard, but is out to the front. Stay stable through the trunk and maintain a neutral spine throughout.

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YOUTUBE PLAYLISTS
MAT PILATES WORKOUTS:
   • 30 Min Beginner Level Mat Pilates Class- B...  

SPRINGBOARD PILATES:
   • Pilates Springboard Core Series with RollB...  

BARRE WORKOUTS:
   • 6 Minute Barre Workout-Toning Legs and Rea...  




While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...