Pilates Springboard: 5 Minute Ab Burner

Описание: Set your shorter springs to a level 4 with hand straps on and let's work deeply into those abdominals. The majority of exercises are complete beginner friendly- the last exercise is the only one that gets more advanced and may require some modifications (like bending the knees).

Enjoy and come back to join me on the springboard any time!

Welcome to the Bennie Barre Pilates Studio!

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Come and join me on patreon for access to full online classes in several different tiered options. Enjoy free content and choose a program that works for you!
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YOUTUBE PLAYLISTS
MAT PILATES WORKOUTS:
   • 30 Min Beginner Level Mat Pilates Class- B...  

SPRINGBOARD PILATES:
   • Pilates Springboard Core Series with RollB...  

BARRE WORKOUTS:
   • 6 Minute Barre Workout-Toning Legs and Rea...  



MUSIC CREDITS:
All music used in this video is from the youtube free audio library.


While my Bennie Barre Springboards are custom made, you can find a great price on this Springboard on Amazon:
BALANCED BODY SPRINGBOARD: https://www.amazon.com/gp/product/B00...

#pilates #springboard