3 Easy MUST DO At-Home Exercises to Boost Strength & Stability After 50
Автор: Get Fit With Deborah • 50+ Fitness
Загружено: 2025-07-15
Просмотров: 1318
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Get ready to improve your fitness with these simple squat progressions you can do at home! This home workout includes squat variations like squat to lateral lift and squat to calf raise to press. Incorporate this functional strength training into your routine today!
✔️ Squat to Lateral Lift
✔️ Squat to Calf Raise
✔️ Arm Waves to Engage the Core
Low-impact and beginner-friendly, this routine helps build strength, support joint health, and keep you feeling energized. Let’s move together—your future self will thank you!
Subscribe and move with me daily — because strong, energized, and confident is how we do 50+
I'm #over60 and want to continue feeling years younger and stronger because I do #lowimpactcardio #womenover50fitness because it works!
👉🏽 / @getfitwithdeborah
This video is created especially for women over 50 who are looking for healthy and simple ways to feel strong, energized, and confident at home. Whether you're here for a quick at-home workout, a nourishing recipe, or inspiration to live well with ease, you'll find tools and tips designed with your lifestyle in mind.
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