Bowen Technique Home Exercise #3 - Balancing the Psoas Muscle
Автор: Christin Boyd, Holistic Health
Загружено: 2019-01-22
Просмотров: 457
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Bowen Technique Home Exercise #3. This home exercise helps a psoas muscle imbalance which can often be the cause of lower back or hip problems. This can be done after Bowen Technique treatment to reinforce the treatment, or as a stand-alone exercise.
When squeezing and lifting the legs, it is helpful to breath out and focus on the core muscles as they support the lower back (familiar for those who do Pilates regularly).
For Bowen Technique treatments on Salt Spring Island email
[email protected]
and check out: https://twisted-oak.ca/
Check out my website for more information about Bowen Technique:
http://christinboyd.ca
Facebook: / saltspringbowen
Twitter: / cboydbowen
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