How to Perform Heel Raises for Insertional Achilles Tendinopathy
Автор: Momenta Chiropractic
Загружено: 2022-09-28
Просмотров: 35942
Описание:
In this video Dr. Ilan Green teaches us how to perform heel raises specifically for insertional achilles tendinopathy. This is a great exercise to help build tendon strength and resiliency while relieving pain in the early stages of achilles tendon rehab.
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Disclaimer: This video contains reference material for Momenta Chiropractic patients. While the exercises shown are considered to be safe for most, we recommend that you consult with a licensed healthcare provider before performing any of these movements.
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