20 Min Booty & Abs Burn on the floor(No Equipment)
Автор: BETTER WITH ROSE
Загружено: 2026-02-15
Просмотров: 31
Описание:
Build a stronger CORE & GLUTES in just 20 minutes all on the floor, bodyweight only.
This workout is slow, controlled, and intense. Your abs will shake. Your glutes will burn. And that plank finisher? 🔥
No jumping.
No lunges
No squats
No equipment.
Just pure strength and control.
If you feel the burn — GOOD.
That’s where growth happens.
Grab your mat and let’s get to work 💪
▸ Level: Intermediate / Advanced
▸ Time: 20 Minutes
▸ Equipment: Bodyweight Only
🔥 Workout Breakdown:
▸ Deep Core Activation
▸ Obliques
▸ Lower Abs
▸ Glute Burn
▸ Side Glutes
▸ Plank Finisher
▸ Cool Down
Remember: we’re all built differently.
Take longer breaks if you need to.
Modify when necessary.
Progress over perfection ♡
#fitness #homeworkout #glutesworkout #coreworkout
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
