Sciatica Pain Relief Exercises - FIX SCATICA PAIN (SIMPLE & EASY)

Описание: Sciatica Pain Relief Exercises - FIX SCATICA PAIN (SIMPLE & EASY)#exercise #stretching #workout #fitness #gym #trendingshorts #trending #youtubeshorts #shorts

Sciatica pain relief exercise
Cat-Cow Stretch
Get on all fours (hands under shoulders, knees under hips).
Arch your back up toward the ceiling (Cat).
Then drop your belly down and lift your head/chest (Cow).
Repeat slowly 10–15 times

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