3 Superfoods Jo Bones , immunity And Sperm Count Ky liye Bohat Achay Hain | healthbydrasad
Автор: Health by Dr AsaD
Загружено: 2026-02-15
Просмотров: 68
Описание:
Is video mai aj hum 3 superfoods ky opar bt krnay ja rahay hain jis mai sy pehla superfood
broccoli
a jata hai isky benefits mai agr hum bt karein tw ya antioxidant hoti hai detoxification krti hai body ko is mai kafi mikdar mai fiber hota hai jo hamari intestines ky liye bht acha hai
Red meat
Second superfood red meat hota hai jis mai rich amount mai protein hoti hai zinc hota hai jo hamari wound healing ky liye behtar hai vitamin b12 hota hai
Blueberry
3rd jo superfoods mai ata hai wo blueberry hain jo sperm count ky liye achi hain brain health ko improve krti hai heart ky liye best hai
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