Does Losing One Hour of Sleep Really Matter? Dr Lindsay Browning on the Clock Change Impact

Описание: When the clocks go forward for British Summer Time, we lose an hour of sleep—but is that really such a big deal? According to sleep expert and psychologist Dr Lindsay Browning, the answer is yes.

In this insightful interview, Dr Browning explains how even a single hour of lost sleep can disrupt your circadian rhythm, increase the risk of car accidents and heart attacks, and leave you feeling groggy and jet-lagged. With growing debate over scrapping daylight saving time altogether, this conversation offers a clear, evidence-based look at what’s really happening in your body when the clocks change.
What you’ll learn in this video:

Why losing just one hour of sleep can increase the risk of car crashes and health issues the next day.

What your circadian rhythm is and how it regulates hormones, alertness, and overall health.

How daylight exposure helps reset your internal clock.

Why people who maintain consistent sleep schedules are healthier in the long term.

The impact of shift work and weekend lie-ins on sleep quality and health.

Why the “right” amount of sleep varies for everyone—and why aiming for 7–9 hours is best.

-The case for rethinking daylight saving time and how it affects national well-being.

If you’ve ever felt out of sync after the clocks change, this video will help you understand why—and what you can do to protect your sleep and health.
Links:

Links: Book: https://troublesleeping.co.uk/navigat...
Buy the book on Amazon: https://amzn.eu/d/8cDyFdL
Website: https://troublesleeping.co.uk/
Sleep Blog: https://troublesleeping.co.uk/sleep-b...

Do you notice a difference in how you feel when the clocks change? Should daylight saving time be scrapped? Share your thoughts in the comments and join the sleep health conversation.


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