Too Hot to Sleep? Dr Lindsay Browning Shares Expert Tips for Sleeping in a Heatwave

Описание: Struggling to sleep in the heat? You’re not alone. With UK homes built for insulation, not ventilation, soaring summer temperatures can turn our bedrooms into saunas. In this BBC Radio Leicester interview, Dr Lindsay Browning, a chartered psychologist and sleep expert, shares practical advice on how to cool down your bedroom, body, and mindset for a better night’s sleep during a heatwave.
What you’ll learn in this video:

Why your core body temperature needs to drop before you can fall asleep

How to keep your bedroom cool during the day, including why you should close your curtains

The benefits of a lukewarm shower or bath before bed

Why natural fabrics like cotton are far better than synthetics in hot weather

How to use a cold hot water bottle to cool your bed before sleep

Smart short-term changes like moving to a lower floor or bunk bed swaps for cooler sleeping

Why it’s important to accept that you won’t sleep perfectly in a heatwave—and that’s okay

Whether you're coping with sweltering temperatures or supporting someone who is, these expert tips can make the difference between tossing and turning and getting some much-needed rest.

Links:
Website: https://troublesleeping.co.uk/
Sleep Blog: https://troublesleeping.co.uk/sleep-b...

How are you sleeping in this heat? Share your cooling tips or bedtime hacks in the comments and help others stay sane and sleep better during the warmer months.

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