What If... You Feel Hip Pain When Driving A Car?

Описание: Hip pain when driving a car... do you recognize this?

You don't need to have hip osteoarthritis to have hip pain or buttock pain, especially when sitting in a vehicle for long drive.

Here are the top 5 reasons for your driving position to cause hip pain, butt pain and sciatica:

00:00 intro
00:37 seat height
01:15 distance to the pedals
01:54 external rotation
and piriformis. Check out this video:    • Key Tip To Reduce Low Back Pain, Sciatica,...  
02:34 leaning sideways
lumbar support and quadratus lumborum
03:00 how to step into the car

Remember to check out this video with the full car seat adjustment procedure:    • Posture For Driving: How To Adjust The Car...  

Feel free to submit your what if ... when question for my next video!

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⚖️ Medical Disclaimer
The content shared in this video is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider regarding any medical concerns or conditions.

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