Celebrating The Small Wins - Thinking Outside The Box With Tim And Britt Box - Episode 20
Автор: Tim Box - Mind Coach
Загружено: 2021-09-04
Просмотров: 106
Описание:
Hi! We're Tim and Britt Box and we talk about all things related to mental health, emotional wellbeing and how to navigate your own mind in these strange times.
In this episode we talk about the importance of celebrating each small win in our lives and the overall effect that can have on our emotional wellbeing and mental health in general.
Along the way we learn about the Kaisen effect, the Reticular Activating System, and at some point we both realise neither of us ever received the bumps on our birthday (and only one of us even knows what they are).
We hope you enjoy this episode, and if you do please leave us a comment and share the podcast with your friends.
Keep thinking outside the box!!
Tim and Britt xx
Note: Please be aware that we are not doctors so please don't confuse any of our comments for medical advice.
Tim is a Mind Coach and Remedial Hypnotist.
Britt is a writer, and mental health advocate.
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