Yoga Workout With Mariah Video Two

Описание: 20 Minutes Includes Sun Salutations, Total 33 Yoga Asanas, 10 Yoga Exercises & Savasana

Sun Salutations Includes Asanas:
1. Prayer Hands
2. Mountain
3. Upward Reach
4. Gentle Back Bend
5. Forward Fold
6. Half Lift
7. Plank
8. Upward Facing Dog
9. Downward Facing Dog
10. 1-Leg Downward Dog
11. Runner's Lunge
12. Runner's Lunge Twist
13. Low Lunge
14. Chair
15. Locust

Other Asanas Included:
16. Tree
17. Garland
18. Rabbit
19. Seated Forward Fold
20. Star
21. Bound Angle
22. Bird-Dog
23. Camel
24. Shiva Tandava
25. Yogi Squat
26. Boat
27. Bridge
28. Hug Knees
29. Half/Full Splits
30. Plow
31. Shoulder Stand
32. Eagle Bind
33. Savasana/Corpse (Resting Pose)

Yoga Exercises Include:
1. Mountain Pose Calf Raises
2. Chair Pose Squats
3. Plank Pose Hold
4. Downward Dog Leg Lifts
5. Rabbit Crunches
6. Yogi Bicycles
7. Waterfall Leg Lifts
8. Plank Pushups (hands wider)
9. Bird-Dog Elbow to Knee
10. Banana Hold

*Modify as needed.

Lose weight, get flexible, get strong, get healthier, and increase your peace of mind!

Filmed in a beautiful location with Mariah facing the sun directly, often practiced during Sun Salutations (not required, though).
This Yoga Workout is intended to increase awareness of your breath, body, mind, increase your strength, flexibility, and enhance your overall wellbeing.