3 Weeks Post-op after ACL Reconstruction with a Lateral Tenodesis
Автор: Physio REHAB
Загружено: 2025-07-05
Просмотров: 5116
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Stan is only 3 weeks post-op from an ACL reconstruction with a lateral tenodesis, and he’s already reached 105 degrees of flexion — excellent progress!
This combined procedure improves knee stability and reduces the risk of ACL graft re-tear. At the 3-week mark, a well-structured rehab plan is crucial.
In this video, we demonstrate:
1. Assisted Prone Knee Flexion
2. Scar Tissue Mobilisation
3. Single Leg Balance Drills
4. Hamstring Flexion Holds
These are essential components for early-stage ACL rehab success. Progression is individualised based on surgical type, pain, and mobility.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
physiorehab.com
Programs for Injury, Surgery, Strength and Mobility
Physio Fitness - Physiotherapy and Sports Injury Rehabilitation Clinic in Bondi Junction - Sydney, Australia.
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