Once Choice At A Time is an exercise motivation song.

Описание: Once Choice At A Time is an exercise motivation song. Designed like affirmations to remind you on low motivation days why your getting up to exercise.

Lyrics

You showed up again today
Even when it wasn’t easy
Even when the couch was calling your name
You chose yourself anyway

Your heart is beating a little faster
Your breath is finding its rhythm
This isn’t punishment
This is permission

Permission to feel better
Permission to change
Permission to become

Every step you take
Your body remembers
This is what it was made for

You’re not chasing perfection
You’re building momentum
You’re not behind
You’re right on time

Every movement is a message
Every effort is a signal
You’re telling your body
“We’re going somewhere new”

One choice at a time
One day at a time
I’m reaching my goals
I’m becoming the person I was always meant to be

One breath, one step
I’m leaving the old behind
I’m growing stronger
I’m changing my life

Feel the warmth in your muscles
That’s strength being built
Feel the blood moving through you
That’s life showing up

Your body is responding
Right now, in this moment
Cells are adapting
Systems are shifting

You’re not waiting for change
Change is happening
With every step
With every rep

This is your metabolism waking up
This is your confidence being trained

You don’t have to see it yet
You don’t have to believe it fully
You just have to keep showing up

Because your body believes you
Your future believes you
And the results are already on their way

One choice at a time
One day at a time
I’m reaching my goals
I’m becoming the person I was always meant to be

One move, one win
I’m building this life
I’m stronger than yesterday
I’m changing my mind

Be proud of yourself right now
Not later
Not “when”
Now

You’re doing the thing you used to avoid
You’re becoming someone who follows through
You’re keeping promises to yourself

That alone is powerful

You walk a little taller
Your posture starts to change
Your body feels firmer
More capable

This is what confidence feels like
Before it’s visible
Before anyone else notices

Six months from now
You won’t recognize yourself

Not just in the mirror
But in the way you move
The way you speak
The way you trust yourself

Your muscles feel toned and strong
Your skin looks clear and glowing
People notice your energy
They feel it before they hear it

Compliments flow
But you don’t need them anymore
Because you know

You did this
Step by step
Day by day

One choice at a time
One day at a time
I’m building the life
I used to only imagine

I’m not waiting anymore
It’s happening now
I’m becoming
I’m becoming

This moment matters
This effort counts
Not because it’s perfect
But because it’s consistent

Your body is learning
Your mind is changing
This isn’t about force
This is about alignment

You are no longer the person who “tries”
You are the person who does

And every time you move
That identity gets stronger

One choice at a time
One day at a time
I’m reaching my goals
I’m becoming the person I was always meant to be

Every step forward
Every time I choose me
I’m stronger, I’m healthier
I’m proud of who I see

Take a breath
Feel your body
This is what progress feels like

You’re not chasing change
You are change

And it’s happening
Right now

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