The Turkish Get-Up: The Ultimate Tutorial

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If you're new to get-ups, START HERE! 📍

This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you've been looking for.

Safety tip: Make sure you learn the positions and transitions of the kettlebell Turkish get-up before you add weight.

0:00 - Intro
0:45 - Bob Ross cameo 🎨
1:04 - How to do the get-up
3:09 - Top 5 tips for your get-up practice
3:23 - Anti-shrug your shoulders
3:31 - Lock your elbows
3:44 - Straighten your wrist
3:58 - Linkage, not leakage
4:10 - Maintain a neutral spine
4:23 - Rock on 🤘

Don't miss our popular kettlebell get-up troubleshooting series!

//PART 1 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 1: ROLL TO ELBOW & PRESS TO PALM [8 MISTAKES TO FIX]
   • The Get-Up Part 1: Roll to Elbow & Press t...  

//PART 2 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 2: LOW SWEEP TO STAND [7 MISTAKES TO FIX]
   • The Get-Up Part 2: Low Sweep to Stand [7 M...  

//PART 3 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 3: GOING DOWN [5 MISTAKES TO FIX]
   • The Get-Up Part 3: Going Down [5 Mistakes ...  

//PART 4 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 4: GOING DOWN, CONT'D [6 MISTAKES TO FIX]
   • The Get-Up Part 4: Going Down, Cont’d [6 M...  

//PART 5 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 5: THE BELL-SIDE ARM [4 MISTAKES TO FIX]
   • The Get-Up Part 5: The Bell-Side Arm [4 Mi...  

#kettlebell #turkishgetup #strongfirst

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